It’s time for the month in review! What’s been going on inside my head and where have my feet been taking me this month?
The month began on a serious high with my Time To Talk post going the smalltime blogger version of viral. I was asked in advance by the event director at Southwark parkrun if I had anything suitable for them to share as part of the day. I didn’t, but they’re good people so I wrote a piece on how parkrun has been more than just running to me. It ended up being retweeted a ridiculous number of times and being shared by so many parkruns, by parkrunners and by the founder, Paul Sinton-Hewitt. A bizarre day of people sending screenshots of my face as it popped up in their Facebook feeds via parkruns across the country.
That post has now been viewed well over 5000 times, in over 40 countries. Thank you to all who supported, shared and talked about mental health on that day. You know how much the cause means to me and to have had even the tiniest impact was fantastic. The blog will probably never reach such lofty heights again!
Running has been a mixed bag. Again, the month started well. I managed a couple of post-work 5 milers, as opposed to my usual 5km. I’m slowly trying to up my overall mileage and it’s reassuring to have broken the mental block I had of doing more than 5km on a school night. This will seem such a tiny breakthrough to so many of you but my running is plagued with arbitrary and nonsensical negative mental blocks of my own forming and it’s taking a lot of resolve to dismantle them.
The first weekend in February I once again smashed my longest run, taking the distance to 17.1km/10.6 miles. With 5 weeks to go until Bath Half, this was hugely reassuring. Thank you to everyone at #ukrunchat that evening who confirmed that yes, that was indeed completely on track when I was having a wobble! The other bonus of that run was my pacing was almost spot on; a little slower than usual but that led to consistency with a couple of (actually very small) blips that I think correlate to where I paused to stretch my niggling calves.
But then came the dreaded lurgy. Classic February cold/flu/misery had been doing the rounds at the office and I finally succumbed in the second week of February. Coincidentally, also set up to be the toughest week I’ve had at this job yet. Life, oh life. A week of feeling terrible both physically and mentally and not being able to run at all, so once again a month where my mileage is nowhere near as high as I had hoped. I’ve actually only run about 50km all month which is appalling. I’m frustrated but I know how dangerous for my emotional resilience it is to push myself too hard. A lot of rest, a lot of cups of tea and watching Netflix in leggings and ratty old jumpers, a lot of envying everyone talking about their running. I attempted a long slow run exactly one week after having run 17km. I made it through 3km with legs and a stomach feeling like lead, went home and was promptly sick. Another attempt at 5km in the week was cut short at around the 3km mark again with burning lungs. Super disheartening.
The following weekend I made it out for my long run with minimal confidence after almost 2 weeks off. I put myself through 16km, although with a few short walks thrown in there (at 3km, 10km, 14km). I’ve already written about how negative I felt after that run. I’m trying to be objective about it and be a lot kinder to myself. I was on course to be only about 2-3 minutes slower than my 17km run 2 weeks earlier. Considering that there was a good 5+ minutes of walking involved, I was just coming back from illness, I’d had some time off and it was horrendously windy out there, that’s not at all bad going. Pain and Panic are whispering that I’m making excuses but they can hush. I ran 16km when I wasn’t at my best, having expected to struggle to hit 10km, and I didn’t run them that badly. I didn’t run them anywhere near as well as I would have liked but you can’t always get what you want.
Given the setback of illness, I now won’t run the full half marathon distance until race day but I’ve now comfortably hit 15km+ on several occasions in the past 6 weeks without any real ill effect and I think I could probably have kept going. I think the adrenaline and atmosphere on the day will carry me through without too much fuss. It’s “less than a parkrun” (a well-established unit of distance!) to be added on my longest run and that’s not too terrifying. I’ve just hit the initial fundraising target I set when I signed up for Bath but as I’ve now planned an entire year of running for Mind, I’m hoping to absolutely smash that amount. Anyone feeling kind and inclined to donate, you can do so here and it means the world to me.
I went back to work and had a panicked couple of days trying to progress various matters before putting the out of office on and heading to Iceland.
This actually prompted the biggest meltdown of the month, a severe 2 hour panic attack the night before my holiday and the first serious one I’ve had in a while. I can’t explain the terror that I experience knowing that emails are flooding into my inbox and not being able to deal with them. Holidays are more stress than they’re worth really. Anyway, Iceland. The highlight of my month and you can read about it in a lot more detail here. After recently wondering where I’m going in life, I’ve realised that maybe this is where I’m supposed to be right now, booking holidays on a near-whim with one of my best friends. Now we are home and I am planning our trip to Japan next year.
This morning I turned my work phone back on to be greeted with over 300 emails. I was only out the office for 3 days…A moment of inner panic, a couple of whiny messages to people, a tube journey spent sifting through the noise. By the time I stepped into the office, I knew where I stood, a huge number of emails had been deleted, more had been filed and I could start prioritising the relatively few that required any level of attention. That’s real progress. Once that scenario would have resulted in so much panic that I wouldn’t have made it to the office.
I’d hoped to pick the running back up tonight but leaving at gone 7pm and having to be back in for 7.30am is making that seem unlikely. Law is all kinds of fun.
That’s February done. On we march to March. In 2 days, I will be 27. In 13 days, I will be running my first half marathon for Mind. Work is set to be very busy (when is it not?). I have two incredibly exciting projects relating to this blog that I’m hoping to announce soon, I’m just waiting for confirmation on some details. It’s going to be a big month.