Race Report: Romsey 5 Mile Run (2017 edition)

The Romsey 5 Mile Run seems to be my traditional first race of the year. Organised by Offbeat Events, the race consists of three short laps (plus an additional straight out and back section halfway through the third lap) on the Broadlands estate in Romsey, Hampshire. It’s where the Queen spent her honeymoon (Broadlands, not the race) and it is a very pleasant, if somewhat uninspiring race. Whilst I’m not a fan of laps, it does at least breed familiarity.

I haven’t really “run” since the Valencia 10k in November when a hip injury meant I limped around the course and then took several weeks out after. Since then, I’ve turned up for a few tracks sessions with Guildford & Godalming AC and have steadily subjected myself to a mix of swimming, strength and conditioning work, and a number of treadmill runs. I haven’t been out and run, though.

My plan was to bimble along and see what I could do.  A field of 672 made for a slow start and the first two miles were spent trapped in small crowds and dashing around people. It did mean that I couldn’t misjudge my starting pace which allowed a steady increase as I progressed. The second half of each lap has a more uneven surface and a noticeable camber, possibly only because the course feels so perfectly flat for the most part that you notice very slight changes! This made for trying to overtake slightly more annoying during this part of the course.

By the time I was completing the second lap, the frontrunners were speeding past us, the winner finishing in 25:42. Despite repeated shouts, a lot of runners didn’t really seem to comprehend instructions to “keep left” and hampered faster runners. Shortly after the 3-mile marker, I attempted to have some water at the first water station and promptly poured most of it down myself (cannot wait to see my race photos…).  As I wasn’t concerned about time, I took the opportunity to pause at the second water station. Cups, they somehow baffle and outwit me every time. With only the second half of the final lap to go, I tried to keep my pace fairly measured until the finish line was in sight. Looking at watch data, it seems I really reigned myself in before a steady acceleration with a few hundred metres to go.

My chip time was 51:13, so somewhere between 3:30 and 4 minutes slower than last year. Despite that, I think I ran better today than last year. I’m currently about 14lbs heavier than I was for this race in 2016 and I am uncomfortably aware of the excess. Last year I was midway through a dedicated regimen of Sunday long slow runs in the approach to Bath Half; a practice that has been dropped while I desperately try to rehabilitate my hip. In 2016 I raced, struggled to hold a steady pace and found it difficult. This year I held back, purposefully keeping my breath steady and controlled throughout. I tried to stay aware of my hip and my form.

Could I have run faster today; almost certainly, but gains made in running aren’t just about speed. All in all, I’m happy with today’s performance. I think I mitigated a surprising amount of damage to my result given how different my circumstances are from last year.

Romsey 5 Mile Run – Is it worth it?

Offbeat Events must be given huge credit; they have only improved a race I already thought of fondly. A greatly improved medal, a new finisher’s t-shirt, a near automatic text with my chip time, live web results. It all made the event feel bigger than it is. At the same time, it hasn’t lost anything that makes it feel such a local, homely event.  Local clubs still play a prominent part. A man with a microphone still shouts your number as you finish and enthuses about how well you’ve done. The goodie bag is reassuringly standard and devoid of rubbish: water, banana, Haribo, medal, t-shirt; a flyer to the Romsey 5 Mile Beer race handed to you separately. Should that appeal, there are still places in their Winchester 10km Road Race in February.

I have every intention to keep up my tradition of making Romsey 5 Mile my first race of the year and will drag more people with me each year.

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